Anxiety Counselling in Totnes.
As an experienced Counsellor here in Totnes (South Devon), I can provide support to clients experiencing anxiety.
Anxiety can be hard to navigate around sometimes, and can be overwhelming when there is a lot going on. I will help break it down, provide a soft approach, and offer tools to help you navigate it, improving and re-framing your Cognitive, Physiological, Emotional, and Behavioural elements.
Types of Anxiety
Cognitive
Worries, intrusive thoughts, or irrational fears.
These are all elements that you might be experiencing that we can look into and how to tackle.
Physiological
Physical sensations like nausea, heart palpitations, or dizziness.
As well as the cognitive experience you can also experience these different sensations in which we can talk ways around how to support yourself when this occurs through mindfulness and techniques such as breathing.
Emotional
Feelings of dread, panic, or being overwhelmed.
Third component of anxiety is your emotions which play a part with the previous components.
Behavioural
Avoidance of situations, pacing, or checking behaviours.
Alongside your emotions, behavioural aspects can start to form because of the overwhelming thought process and experience you're going through. We can look at ways together to manage this in a healthier way for you.