Anxiety Counselling in Totnes.

Worries, intrusive thoughts, or irrational fears.

These are all elements that you might be experiencing that we can look into and how to tackle.

Physical sensations like nausea, heart palpitations, or dizziness. 

As well as the cognitive experience you can also experience these different sensations in which we can talk ways around how to support yourself when this occurs through mindfulness and techniques such as breathing.

Feelings of dread, panic, or being overwhelmed.

Third component of anxiety is your emotions which play a part with the previous components. 

Avoidance of situations, pacing, or checking behaviours. 

Alongside your emotions, behavioural aspects can start to form because of the overwhelming thought process and experience you're going through. We can look at ways together to manage this in a healthier way for you.