Walk & Talk Therapy/Counselling In Totnes
I provide Walk & Talk guided sessions here in Totnes (South Devon) and the surrounding areas. This is a led session where we take the therapy outside allowing it to feel less intense than an indoor setting but providing you with different perspectives.
Outdoor sessions allow us to feel more comfortable and help us to engage more with are spiritual, physical and mental aspects of life.
Outdoor Walk and Talk
Outdoor walk and talk is a great way to explore you as a whole. It offers not only the mental aspect of therapy, but the spiritual and physical aspect as well. Walking outside in nature is a great way to move forward when feeling stuck and the environment around you can help you navigate your way around things in a creative way. I will lead clients in a safe manner, in a place that has been risk assessed for safety purposes. The walks will last around 55 minutes with a 5 minute grounding at the end. The walks will also provide seating to offer pauses along the way.
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Whatever you are wanting to bring to the session we will walk slowly through it together with a sense of equality in the therapeutic relationship. As we move side by side together, we allow the nature around us to help find a new perspective, through mindfulness and power in movement.
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Some of the guided walk locations will be: Longmarsh (Totnes) alongside the river. Sharpham walk (Totnes) alongside the river with the woods also playing an element. Arboretum Follaton (Totnes) more of an open space with surrounding trees.