Nature
Ever felt claustrophobic sitting in a room one to one? Felt the gaze of another persons eye which feels too intense? Maybe you have experienced something within a small setting and need a way to voice that in a different way? Well, don't worry because there is a way to be able to feel more relaxed within counselling and that can be done through a walk and talk guided session.
Outdoor Walk and Talk
Outdoor walk and talk is a great way to explore you as a whole. It offers not only the mental aspect of therapy, but the spiritual and physical aspect as well. Walking outside in nature is a great way to move forward when feeling stuck and the environment around you can help you navigate your way around things in a creative way. I will lead clients in a safe manner, in a place that has been risk assessed for safety purposes. The walks will last around 55 minutes with a 5 minute grounding at the end. The walks will also provide seating to offer pauses along the way.
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Whatever you are wanting to bring to the session we will walk slowly through it together with a sense of equality in the therapeutic relationship. As we move side by side together, we allow the nature around us to help find a new perspective, through mindfulness and power in movement.